Directory of apps for adults and young people

Beat Panic is designed to guide people through a panic attack or raised anxiety.

Calm Harm is a free app designed to help people resist or manage the urge to self-harm.

Catch It guides users through how to manage feelings like anxiety and depression. It uses Cognitive Behavioural Therapy (CBT) to help change the way people think and feel about things.

Hear Me Now enables people with learning disabilities to easily store important information on their phone, which can then be shared with healthcare staff and carers.

Kooth is for children and young people aged 11 to 25. It is a free, safe, and anonymous online mental health and wellbeing platform.

Quell offers free anonymous mental health support for adults, including professional support, community support and development.

Togetherall (formerly Big White Wall) is an online community for people who are stressed, anxious or feeling low.