Catch It

Catch It guides users through how to manage feelings like anxiety and depression. It uses Cognitive Behavioural Therapy (CBT) to help change the way people think and feel about things.

You can use the app to record your mood in three simple steps:

  • 'Catch It’ records and rates your mood
  • ‘Check It’ asks you to take a moment to reflect on what you’re thinking
  • ‘Change It’ asks you to think about a better way of dealing with a problem

Catch It is free to use.

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