Cycling
By swapping short car journeys for a bike ride, you can easily build exercise into your day and improve your physical and mental health.
And the benefits are not just personal – cycling helps our communities, neighbourhoods and the whole region by reducing traffic congestion and helping improve air quality.
Whether you’re completely new to cycling, just getting back on your bike for the first time in a while or an experienced rider you can visit the Merseytravel website for tips, maps and other information.
Visit the Merseytravel website for more advice about active travel